What temperature is the sauna?

Our sauna is usually at a temperature between 80 and 100 degrees .

Are there changing rooms?

Yes, there are changing rooms with space to store your belongings.

Are there showers?

Yes there are showers that you can use before, during and after your session.

How long should you stay in the sauna and cold plunge?

Aim for 10-15 minutes in the sauna followed by a brief 30-60 seconds in the cold plunge.

Is there water provided?

Yes, we recommend that you bring a bottle of water that you can refill during your session.

Can I swim during my session?

Yes, there is access to the beach across the road from the sauna in our Bray location.

Do you accept walk-ins?

Yes, we take walk-ins but we recommend that you check the availability on our website beforehand.

What should I bring to my session?

We recommend that you bring two towels, flip flops and a bottle of water to your session.