Blog

In recent years, the sight of people running into the Atlantic in the middle of January or dipping into back-garden barrels has become a...

Saunas have become a familiar sight across Ireland’s coastlines and wellness spaces, from wood-fired trailers on the beach to quiet corners in local gyms....

If you’ve walked past a beach, pier, or gym recently, you’ve probably noticed them. Wooden cabins with smoke drifting from the chimney, or glowing...

Whether you’ve just finished a bracing sea swim, a heavy session in the gym, or a long run along the Irish coast, the sight...

Saunas have firmly rooted themselves in the Irish wellness landscape. What used to be a rare luxury or a quick warm-up after a hotel...

Video 1 in our Docuseries shows behind the scenes footage of the creation of Ireland's First Floating Sauna. In episode 1 titled Research, the...

If you’re standing outside a sauna wondering whether you’ve dressed “right”, you’re not alone. For first-timers especially, the question of what to wear in...